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Rosemount ATA Academy

Gracie Master Cycle

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Our groundbreaking advanced Gracie Jiu-Jitsu program!

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Our classes are divided into three sections. Review/Warm Up, Technical Instruction and Focus Sparring

The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.


FOCUS SPARRING At the end of class, you will have a chance to test your skills against a variety of training partners in a variety of controlled training exercises, such as: Rapid Mastery Drills, Focus Sparring Exercises, and Fight Simulation Drills. Safety is the primary concern during these sparring exercises, and any students who do not train in a safe and productive manner will not be allowed to participate. Sparring is 100% voluntary for Master Cycle students.

 

Let the Jiu-Jitsu Program at Rosemount ATA Academy help you reach your maximum physical and mental potential.

Rosemount ATA Academy’S JIU-JITSU CLASSES
EMPOWER MEMBERS BY:

Self-Defense

Teaching Self-Defense Skills

Confidence

Building Self-Confidence

self-defense

Learn to Defend Yourself Against Large Attackers

LEARN ON THE GO WITH GU ACCESS

There is a remarkable difference in the rate of progress between students who study in their off time and those who don’t. As an active member of the Master Cycle program at any Certified Training Center, you qualify for a free subscription to Gracie University, which gives you unlimited online access to the Master Cycle video-based curriculum. Use this resource to review past lessons, learn new techniques, and prepare for future belt tests 24 hours a day, 7 days a week, from any computer or mobile device! Take advantage of this powerful tool and take your technique to the next level!

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GET STARTED WITH OUR 10-DAY FREE TRIAL!

Getting Started Is Easy!

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Your First
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Begin

Your Jiu-Jitsu
Journey!

What Makes Rosemount ATA Academy Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.

Each instructor has passed an intensive certification process based on years of tradition, research & development.

FACT: 1 out of 1000 Adults in the United States Will Be Assaulted This Year

protection

every 18 seconds

a burglary takes place in the United States.

protection self-defense

14.3% of armed robberies

take place in a home.

protection self-defense

Every 98 Seconds

an American is sexually assaulted.

DO NOT BECOME A STATISTIC.

Start Learning Jiu-Jitsu Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR JIU-JITSU CLASSES HELP YOU
BECOME EMPOWERED:

Brazilian Jiu Jitsu

SELF-ESTEEM

Build your
self-confidence.

Brazilian Jiu Jitsu

AWARENESS SKILLS

Learn real world
self-defense tactics.

Brazilian Jiu Jitsu

MENTAL HEALTH

Physical activity is a
great way to relieve stress!

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At Rosemount ATA Academy, it is our mission to help you become a confident, focused individual with the life-transforming skills of Jiu-Jitsu.

relieve stress gain confidence jiu jitsu

Relieve Stress
& Gain Confidence

Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

physical and mental fitness

Amazing Physical
& Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defense moves - you’ll also gain a mental clarity that you’ve never experienced before.

real world self defense

Traditional Meets Modern

Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - but they also instill the awareness skills necessary to avoid becoming a victim.

What Other Members Are Saying:

My sons have done jujitsu at several schools but this, by far, is their favorite one. The academy has excellent teachers and a great environment. We highly recommend Rosemount ATA!

Kathryn E.

Rosemount

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Start Feeling More Confident, More Relaxed, Stronger, and In Control! Begin Your Jiu-Jitsu Journey Today!

This is a limited time offer! Only 25 total spots are available.

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