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Rosemount ATA Academy

Women Empowered

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Joining the latest fitness craze
usually leads to boredom & disappointment.

Finding a fitness routine you can enjoy should not be a difficult task.


Our classes will help you improve your physical fitness while teaching you awareness and self-defense skills you can use in the real world.

Martial Arts Rosemount ATA Academy

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 10-lesson program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.

Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

But there is one more important detail to add to this: It’s crazy fun!!!

LET THE WOMEN EMPOWERED PROGRAM AT ROSEMOUNT ATA ACADEMY HELP YOU REACH YOUR MAXIMUM PHYSICAL AND MENTAL POTENTIAL

Rosemount ATA Academy’S WOMEN'S CLASSES
EMPOWER MEMBERS BY:

Teaching Self-Defense Skills

Teaching Self-Defense Skills

self-confidence

Building Self-Confidence

Getting Physically & Mentally Fit

Getting Physically & Mentally Fit

Women Empowered is the ultimate self defense program

Law enforcement officials and survivors of sexual assault helped us identify the 15 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.

We have divided the 15 Women Empowered techniques into 10 one-hour classes so that you can complete the course at your own pace. We designed each lesson so that you can start at any point in the course. As a result, you can start the program at any time and complete the 10 lessons in any order. Upon enrolling, we will issue you a Women Empowered attendance card on which we will track your progress every step of the way.

We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

NO experience is needed to participate in this program!

Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience.

Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.

Once you complete the Women Empowered program, you may test for promotion to pink belt!

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Rosemount ATA Academy - self-defense

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Your Self Defense
Journey!

What Makes Rosemount ATA Academy Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified, qualified, and professionally trained to teach martial arts.

Each instructor has passed an intensive certification process.

FACT: 1 out of 1000 Adults in the United States Will Be Assaulted This Year

protection

every 18 seconds

a burglary takes place in the United States.

protection

14.3% of armed robberies

take place in a home.

self-defense

Every 98 Seconds

an American is sexually assaulted.

DO NOT BECOME A STATISTIC.

Start Learning Self Defense Today 

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 Ways Our Self-Defense Classes Help You

Become Empowered:

self confidence

Self-Confidence

Get in the best shape of your life, while learning self-defense strategies.

self defense

Self-Defense

Teaches You Real-World Self-Defense Tactics. Learn how to identify and escape threatening situations.

Martial Arts Rosemount ATA Academy Adult Programs

Relieves Stress

Increase your self-confidence and relieve stress.

Rosemount ATA Academy self-defense

Women Empowered at Rosemount ATA Academy:
Get Fit & Learn to Protect Yourself.

real world self defense

Traditional Meets Modern

Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - but they also instill the awareness skills necessary to avoid becoming a victim.

relieve stress gain confidence krav maga

Relieve Stress
& Gain Confidence

Most people associate martial arts with fighting, kicks, and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!

physical and mental fitness

Amazing Physical &
Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

What Other Members Are Saying:

My sons have done jujitsu at several schools but this, by far, is their favorite one. The academy has excellent teachers and a great environment. We highly recommend Rosemount ATA!

Kathryn E.

Rosemount

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Rosemount ATA Academy

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